Sweet, tangy, and tastes like summer…Move over banana bread!
21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
This year on the bus has taught me many things- with one major lesson of you’re not done growing yet…
Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
Back in 2007, a study was released from Princeton University announcing evidence for “sugar addiction.”
Think back to your own dieting experiences, maybe previous New Year’s resolutions. What happened?
This blog reviews the 10 principles of intuitive eating, why most of us lose the ability to eat intuitively, and busts a few myths!
The hint of ginger and coconut will bring your taste buds to the beach!