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Hi, I’m Kelsey the 21st Century R.D.!

               Welcome to a site devoted to giving it to you straight about health & dieting. The research is clear… DIETS DON’T WORK. It’s not you, it’s diets (yep- all of them). If you want to improve your relationship with food & your body, while eating satisfying food, you’ve come to the right place.

As a Registered Dietitian (R.D.) and certified Intuitive Eating Counselor I offer virtual coaching so you can give yourself unconditional permission to eat- to finally end the inner food fight.

Hating your body, doesn’t make you any smaller. Yo-yo dieting causes your weight & mood to bounce from one extreme to the next, all while worsening your overall health. There is another way it is called: Intuitive Eating.

I know you.. You are hardworking and always on the move. So make our virtual coaching sessions when its convenient for you (hello lunch break chats)! I focus on sustainable, practical, whole body wellness, to improve your lifelong health. No more stagnant meal plans or calorie counting, I’ll help you tap into your body’s inner wisdom so you can drive the bus of your health (all pun intended)!

 

Client Reviews:

 
Kelsey introduced me to “Intuitive Eating” and helped me to lose my “diet” mindset. I feel like food has lost its power over me. It is an incredibly freeing feeling to not think about food constantly or whether it is good or evil. She didn’t give up on me when I kept going to back to focusing on weight loss, but gently reminded me that my health and relationship with food WAS changing me from the inside out. And it WORKS!
— Amber, Whitefield NH
I have struggled with yo-yo dieting for years. Before starting with Kelsey I had a terrible relationship with food. I have learned so much about trusting my body, in only a couple months. I ENJOY eating now! I look forward to our check in sessions and I continue to make progress with my own personal coach and cheerleader. I’d highly recommend Kelsey to anyone looking to improve their relationship with food.
— Michelle, Lancaster NH
 
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 Follow The 21st Century RD on Instagram here:

 

Do you accept insurance? +

  • No at this point in time I do not accept insurance. I can provide a superbill that you can submit to your insurance to be reimbursed. I cannot guarantee that your insurance will accept the bill. If you would like to check to see if your insurance will reimburse ask about CPT codes: 97802 & 97803.

Do you work with men? +

  • I work mostly with women and so I focus my practice on women’s health. However, I do work with some males. If you are a male that would like to do individual counseling please email me.

Do you have weekend hours? +

  • If my Acuity hours do not work for you, send me an email with suggested times that work for you. I will do my best to accommodate.

Do you work with brands? +

  • Yes! Send me an email the21stcenturyrd@outlook.com