Hi, I’m Kelsey the 21st Century R.D!
Welcome to a site devoted to giving it to you straight about health & dieting. The research is clear… DIETS DON’T WORK. It’s not you, it’s diets (yep- all of them). If you want to improve your relationship with food & your body, while eating satisfying food, you’ve come to the right place.
As a Registered Dietitian (R.D.) I offer virtual coaching so you can give yourself unconditional permission to eat- to finally end the inner food fight.
Hating your body, doesn’t make you any smaller. Yo-yo dieting causes your weight & mood to bounce from one extreme to the next, all while worsening your overall health. There is another way it is called: Intuitive Eating.
I know you.. You are hardworking and always on the move. So make our virtual coaching sessions when its convenient for you (hello lunch break chats)! I focus on sustainable, practical, whole body wellness, to improve your lifelong health. No more stagnant meal plans or calorie counting, I’ll help you tap into your body’s inner wisdom so you can drive the bus of your health (all pun intended)!