21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
This blog covers: what disordered eating behaviors are, why they are common and harmful, plus some tips on how to stop engaging in them.
As you move away from diet culture you may find yourself lost in your fridge, or a menu, having no idea what to eat. Fear not- this blog can guide you in figuring out exactly what you want to eat!
AND recently released clinical practice guidelines that perpetuate more of the same weight-stigmatizing, ineffective recommendations for adult overwe*ght and obes*ty treatment…
Movement routines may come and go, but your innate value as a human being remains the same.
What will they think when they see me?? If this thought has been on your mind this blog is for you.
…our relationship with movement (training, exercise) can be just as complex as our relationship with food.
Maybe diets, weight loss, and burning calories were your go-to New Year's resolutions, and you're feeling a little lost…
Where does my motivation come from? Am I doing this for how it makes me look or how it makes me feel? Am I doing it for “health” yet ignoring my well-being? And it came down to me needing to take a break from hitting the gym…
Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
