21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
All in About Me
Movement routines may come and go, but your innate value as a human being remains the same.
This year on the bus has taught me many things- with one major lesson of you’re not done growing yet…
I am switching things up today and talking about the Struggle Bus! It is a 35-foot Bluebird school bus that my boyfriend & I converted into a tiny home. We are quickly approaching being full time on the bus for 3 months…
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
…about 2 weeks before reading Intuitive Eating, I had stopped eating meat as an “experiment. “This “experiment” had nothing to do with dieting or losing weight, but just how I would feel without meat…
I wanted to write a little something on CBD, or cannabidoil. Let me just say, I am no expert on this stuff. CBD is relatively new, and quickly gaining popularity. Because CBD is harvested from the Cannabis sativa plant, there is some controversy around it. CBD derived from hemp plants is legal in all 50 states, and contains no tetrahydrocannabinol or THC…
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…
I’ve been somewhat hesitant to write this blog, but I think it’s important so here goes nothing! I wanted to talk about why I embraced Intuitive Eating as the cornerstone of my private practice…
Do you ever feel small? Even smaller than being the small fish in a big pond; like being one little shrimp in the entire ocean. I find myself feeling so tiny every day when I open Instagram. I didn’t used to give two shits about my followers, engagement, cohesiveness of my profile, or my “brand.”
