21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
So for any of you that have the big ‘ol traditional Thanksgiving with friends and family I have 5 tips for you on how to navigate the diet talk, feelings of guilt, and the inevitable stress that can arise with holiday eating.
My dad and I have very different views on food and nutrition. He is a dieter. It’s been a variety of diets over the years…
It makes perfect sense that you cannot suddenly shake your desire for weight loss. The good news is that this is something that you can work on and these desires can lessen over time.
I am switching things up today and talking about the Struggle Bus! It is a 35-foot Bluebird school bus that my boyfriend & I converted into a tiny home. We are quickly approaching being full time on the bus for 3 months…
Not all providers are trained in HAES. Here is what you can do about it…
A rambling of my thoughts about “body positivity” and “body neutrality”.
I have been doing so much grilling this summer and loving it! But I needed a change of pace from my usual veggie burgers which gave me the inspiration to use up an eggplant that I had kicking around. This recipe is simple and super tasty. It can make a great side dish or appetizer!
Talking all things grocery shopping today! I am giving you a look at how I like to organize myself for grocery shopping, my go-to meals (which are hella simple), and some ideas on saving some $.
