21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
All in HAES/Intuitive Eating
We hope that by sharing our personal stories and professional approaches to combating diet culture and EDs, you will feel able to share your own story or seek professional help…
This list includes who to check out on Instagram, book suggestions, podcasts, and where to find up to date research.
Back in 2007, a study was released from Princeton University announcing evidence for “sugar addiction.”
Think back to your own dieting experiences, maybe previous New Year’s resolutions. What happened?
This blog reviews the 10 principles of intuitive eating, why most of us lose the ability to eat intuitively, and busts a few myths!
So for any of you that have the big ‘ol traditional Thanksgiving with friends and family I have 5 tips for you on how to navigate the diet talk, feelings of guilt, and the inevitable stress that can arise with holiday eating.
My dad and I have very different views on food and nutrition. He is a dieter. It’s been a variety of diets over the years…
It makes perfect sense that you cannot suddenly shake your desire for weight loss. The good news is that this is something that you can work on and these desires can lessen over time.
Not all providers are trained in HAES. Here is what you can do about it…
