When I talk about my nutritional views and coaching style I often say “non-diet” or “without fad diets”. I wanted to explain what the heck I am talking about. America is OBSESSED with dieting. With restricting intake, eating low-calorie fake foods, feeling guilty when indulging in rich foods…
21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!