21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!
All tagged Intuitive Eating
Emotional eating, or eating in response to uncomfortable feelings such as stress, has been a hot topic in response to recent events. We are social distancing, working from home, trying to stay well, and wondering when things will get back to normal…
Stop looking for a quick fix- because the truth is, there isn’t one. Working with an Intuitive Eating and Health at Every Size Registered Dietitian means getting personalized-whole body wellness-scientifically backed-care. And that is a whole lot more valuable than the empty promises of a weight loss guarantee.
…about 2 weeks before reading Intuitive Eating, I had stopped eating meat as an “experiment. “This “experiment” had nothing to do with dieting or losing weight, but just how I would feel without meat…
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…
I’ve been somewhat hesitant to write this blog, but I think it’s important so here goes nothing! I wanted to talk about why I embraced Intuitive Eating as the cornerstone of my private practice…
