Since you’re trying to watch your figure or focus on your health, you opt for a black cup of coffee or plain green tea with or without artificial sweetener instead to save some calories or adhere to your diet. The friend who joins you at the coffee shop doesn’t hesitate and orders the delicious fall drink WITH whipped cream and enjoys every sip in front of you. The audacity…
21st Century R.D. is a virtual nutrition private practice. I use the principles of Intuitive Eating to help women get off the diet struggle bus!