Reclaim your Inner Intuitive Eater

Reclaim your Inner Intuitive Eater


1 initial assessment (1 hour) to discuss your health history, current lifestyle, and your goals/ expectations in working together. With 11 follow up sessions (30-45minutes) to work on each principle of Intuitive Eating. This package will include a copy of the book Intuitive Eating a Revolutionary Program that Works, emailed session summaries, as well as any applicable handouts. Between sessions I offer unlimited email communications. This package is customizable to your needs but generally is completed in about 4 months, which allows for real lifelong changes. This package is ideal for the person who doesn’t know where to start but knows they wants take steps towards improving their health. Maybe you just are fed up with dieting and are ready to try something new. With this package we work through the principles of Intuitive Eating so you can rely on your own inner wisdom to take good care of your body and soul. (Best Value- getting 1 free session!)


Examples for this package:

I am unhappy with my diet, have no energy, and I don’t know where to start

I’m done with dieting. So whats the alternative?

I can feel myself going down the path of disordered eating and want to get rid of guilt around food.