Discovering Food Freedom

Discovering Food Freedom


1 initial assessment (1 hour) to discuss your health history, current lifestyle, and your goals/ expectations in working together. 5 follow up sessions (45 minutes) to work on specific principles of Intuitive Eating. This package will include emailed session summaries along with any applicable handouts or resources. Between sessions I offer unlimited email communications. This package is generally 5-8 weeks in length. This is the perfect package for someone who has read about Intuitive Eating but could use assistance in putting it to practice. Together we can ditch the diet mentality, and find your inner Intuitive Eater!


Examples for this package:

I want to start using what I’ve learned about Intuitive Eating but am not sure where to begin.

I don’t diet but I want to boost my health & wellness.