Anybody else like repurposing leftovers? Me too! I had a craving for coconut and peanut butter flavors that I usually only get when I go out for Thai food…Read More
These muffins were inspired by an old banana & zucchini that needed to be used up. (I hate throwing away totally unused food!) With yogurt, peanut butter & eggs these are packed with protein…Read More
I love French onion soup…Funny thing is I only discovered it about 6 months ago. Now it is pretty much my go-to when eating out and looking for a lighter meal. It’s warm, savory, and delicious! I tried making it myself, and I am happy to say it turned out damn good! This recipe is adopted from about 3 different ones that I looked at online. SO simple and CHEAP!Read More
I gave a talk about Intuitive Eating and Health At Every Size recently and I must say that this was my favorite question. “Why do people diet, if dieting doesn’t work?” Ahhh. I said I could go on and on about this! Hence this blog post.
First things first--society believes that thinness equates to good health…Read More
I’ve been somewhat hesitant to write this blog, but I think it’s important so here goes nothing! I wanted to talk about why I embraced Intuitive Eating as the cornerstone of my private practice…Read More
These black bean burgers are flavorful and filling! Enjoy!Read More
This recipe was inspired by not wanting to go grocery shopping! Some of my best meals can come from using up what I got! I made this chili in about an hour using my instant pot. It could also be made in a crock pot on low for about 6 hours.Read More
This is a quick and easy granola recipe that can be adapted to your liking! Does anybody else love turmeric?? Turmeric is a spice that gives curry its rich golden color. It has a distinct heat and flavor profile. Added bonus it is shown to aid with reducing inflammation in the body.Read More
Do you ever feel small? Even smaller than being the small fish in a big pond; like being one little shrimp in the entire ocean. I find myself feeling so tiny every day when I open Instagram. I didn’t used to give two shits about my followers, engagement, cohesiveness of my profile, or my “brand.”Read More
Tacos are probably my favorite food. They are a constant weekly rotation because they are so tasty and versatile!! In this blog I will give you my fish taco, breakfast burrito, taco spice, and blackened seasoning recipes, along with some bonus taco ideas!